Deep Relaxation - Guided Meditation Cd

Deep Relaxation - Guided Meditation Cd

This guided meditation CD is the perfect way to enjoy the relaxing benefits of your yoga practice at home. Very similar to the guided Savasana (end relaxation)in class. It is designed to listen to while laying down.

This 1 hour CD will offer you a 30 min guided relaxation designed to completely de-stress and revitalize you. There is an additional 30 min of deeply relaxing music that invites you to just rest, sleep, or continue to do your own personal work silently. One thing is for sure – whether you use this CD during an afternoon nap, or to help you get a better night’s sleep, you’re sure to wake up feeling refreshed, revitalized and ready for the rest of the day/week!

Vocals and meditation by Heather Jones.