Pelvic Floor Health - Workshop

Pelvic Floor Health - Workshop

Sunday February 25th, 12noon - 3:30

This workshop contains information that every woman needs to stay vital and healthy.  Strengthening your pelvic floor muscles may be one of the most important things you can do for your body.  Find out how to correctly do Kegels, reverse Kegels, and prevent leakage and prolapse.